Breathing in Light, Breathing Out Tension Take a moment to become aware of your breathing. You do not need to change anything yet. Simply notice: Where do you feel your breath? Perhaps you notice the air entering through your nose.Perhaps…
A 16-year-old boy is increasingly withdrawn, spending time online and avoiding school despite no visible issues at school. His parents seek guidance on addressing screen time, underlying emotional health, and family reconnection. Question from Parents Our 16-year-old barely talks to…