Those who spend their days caring for, supporting, and helping others need care and support, too. It is so important to have moments when we can find peace within ourselves, feel supported, feel connected, and simply feel loved. Sometimes those…
Another meeting with our Ukrainian colleagues. Another reminder that when people live through prolonged trauma, coping does not always mean doing something. One participant shared: “Nothing works anymore. What worked before doesn’t work.” Another said: “I want to sleep. I…
Why Does the Body “Break Down” When Everything Seems Under Control? In the 5th year of full-scale stress, we increasingly observe the phenomenon of “delayed exhaustion.” A person who worked like a super-organism during the first years — shelters, volunteering,…
INVITATION TO THE INTERNATIONAL ART ACTION “SOWING THE SEEDS OF BEAUTY” We invite you and your students to participate in the international art practice “Sowing the Seeds of Beauty,” conducted as part of the XXXI All-Ukrainian Earth Day Festival 2026:…
Time: This is a 45-minute arts-based activity. It can be done individually,and you are encouraged to complete it as part of a group. You will have theoption to choose a version for children or a version for adults. Purpose: To…
Dear teachers, educators, and psychologists! We invite you to join your students in the action of international unity “Tree of Life” activity as part of the XXVIII Open All-Ukrainian festival of children’s and youth creativity dedicated to World Earth Day.This…
1. Find the cause of burnout 2. Check minerals, vitamins, hormones (undergo a quality and complete medical examination) 3. Find the source of bad thoughts 4. Do grounding practices every day, even at rest, not just when you are already…
The game “Apples and Onions” is a simple but effective way to help your child better understand and express their emotions, as well as talk through the events that have happened during the day. This game can be a great…