Skip to content
  • Trainings
    • Narrative Awareness Program: One-on-One
    • Narrative Awareness Program: Semi Private
    • Narrative Awareness Program: Small Groups
  • Resources
    • For Parents
    • For Educators
    • For Mental Health Professionals
    • Creative & Expressive Practices
    • Activities for Personal & Social Development
  • Coping Strategies
    • Activities for Personal & Social Development
    • Creative & Expressive Practices
    • Mindfulness & Narrative Awareness®
  • VELA Ukraine
  • Blog
  • About
    • About Organization
    • Board of Directors
    • Advisory Board
    • Regular Speakers
    • Guest Speakers
    • Contact
Vela Well-Being
  • Trainings
    • Narrative Awareness Program: One-on-One
    • Narrative Awareness Program: Semi Private
    • Narrative Awareness Program: Small Groups
  • Resources
    • For Parents
    • For Educators
    • For Mental Health Professionals
    • Creative & Expressive Practices
    • Activities for Personal & Social Development
  • Coping Strategies
    • Activities for Personal & Social Development
    • Creative & Expressive Practices
    • Mindfulness & Narrative Awareness®
  • VELA Ukraine
  • Blog
  • About
    • About Organization
    • Board of Directors
    • Advisory Board
    • Regular Speakers
    • Guest Speakers
    • Contact
Vela Well-Being

Mindfulness

  • Coping Strategies, Mindfulness, Uncategorized

Simple Mindfulness Techniques For Teens

  • frakevich
  • August 4, 2024

Stay Connected

Receive gentle updates about new trainings and learning materials from Vela Wellbeing

  • Self-Check on My Bag of Resources
  • How to Make a Zine?
  • Zine: Community Identity & Resilience
  • Zine: Beauty & Nature
  • A Resources & Information Zine

Supporting wellbeing through reflection, education, and compassionate practice.

Terms of use

Privacy Policy

Copyright ©  2026 VELA WELL-BEING INC. Vela Wellbeing is a 501(c)(3) nonprofit organization. EIN 33-2539760.

Velawellbeing.org is the official website of VELA WELL-BEING INC.